Ignite Your Transformation
Tailored RTT and Personal Training journey for women overcoming separation.
Harness the strength within to redefine your mind, revitalise your body, and reclaim financial stability.
Ignite Your TransformationSub-Headline
Tailored RTT and Personal Training journey for women overcoming separation.
Harness the strength within to redefine your mind, revitalise your body, and reclaim financial stability.
About Donna Cornibert
I'm Donna Cornibert, an author, RTT® Therapist, and holistic wellness coach behind SHEvolution. Born from personal challenges like a high-conflict divorce and breast cancer, I created this platform to empower women to rebuild their lives post-divorce, reclaim their identity, and achieve financial independence. At SHEvolution, I blend storytelling with strategic personal development to transform women from survival to thrive, catalyzing a journey toward empowerment and self-reclamation.
MODULE ONE
Foundations of Self-Empowerment
OUTCOME
Establish a personal vision and begin nurturing a positive self-image.
DESCRIPTION
Kickstart your journey by defining personal goals and learning foundational RTT techniques to start shifting your mindset towards empowerment and self-confidence. You'll lay the bedrock for your transformation, ensuring each step forward is taken with increased self-assurance.
MODULE TWO
Building Resilience
OUTCOME
Develop stronger coping mechanisms for stress and change.
DESCRIPTION
Focus on strengthening emotional resilience through targeted exercises that enhance your ability to adapt and thrive in challenging circumstances. You will gain robust strategies to manage stress effectively, building a resilient mindset that transcends daily fluctuations.
MODULE THREE
Financial Fitness Basics
OUTCOME
A clear understanding of personal finances and initial steps towards financial stability.
DESCRIPTION
Lay the groundwork for financial independence with practical lessons in budgeting and planning for a secure economic future. You will learn to manage your resources wisely, setting the stage for long-term financial health and security.
MODULE FOUR
Physical Empowerment
OUTCOME
Improved physical health and energy.
DESCRIPTION
Enhance your physical strength and wellness through a personalised fitness programme that fits your age and lifestyle, boosting both health and confidence. You will notice not only improvements in your physical form but also in your energy levels and overall vitality.
MODULE FIVE
Nutrition for Vitality
OUTCOME
Established healthy eating habits that support overall well-being.
DESCRIPTION
Discover the fundamentals of nutrition that fuel your body and mind effectively, tailored to your unique health needs and goals. You will transform your eating habits to nourish your body optimally, supporting your other transformation efforts with vigor.
MODULE SIX
Emotional Healing
OUTCOME
Begin healing emotional wounds to reclaim your mental space.
DESCRIPTION
Dive deeper into emotional healing with intensive RTT therapy and personal reflection, helping you process and move past emotional scars. This module will empower you to overcome past traumas and embrace a future where you are fully present and at peace.
MODULE SEVEN
Rediscovering Joy
OUTCOME
Renewed interest in life and personal hobbies.
DESCRIPTION
Encourage the rediscovery of old passions and the exploration of new interests to bring joy and enthusiasm back into your life. You will learn how to incorporate activities that rekindle joy and satisfaction, enhancing your daily experiences and overall happiness.
MODULE EIGHT
Building a Support Network
OUTCOME
A supportive community of like-minded individuals.
DESCRIPTION
Learn the importance of and techniques for building a strong support network, vital for empowerment and ongoing success. You will connect with others who share your aspirations, creating a community that supports and enhances your journey.
MODULE NINE
Advanced Financial Empowerment
OUTCOME
A robust plan for future financial growth and security.
DESCRIPTION
Take your financial acumen to the next level with advanced strategies in investing and saving for a prosperous future. You will learn sophisticated financial techniques that ensure your security and growth, establishing a stable and flourishing financial path.
MODULE TEN
Peak Physical Form
OUTCOME
A stronger, more agile body ready to tackle advanced challenges.
DESCRIPTION
Push your physical limits further with high-intensity workouts tailored to enhance endurance, strength, and overall fitness. You will achieve peak physical form, enabling you to confront new challenges with confidence and strength.
MODULE ELEVEN
Mastery of Mindset
OUTCOME
A powerful, positive mindset locked in for good.
DESCRIPTION
Solidify a positive and enduring mindset with advanced RTT techniques, ensuring long-term maintenance of your new empowering beliefs and attitudes. This module will secure your transformation, embedding a lifelong attitude of confidence and positivity.
MODULE TWELVE
Life Plan Creation
OUTCOME
A detailed life plan that aligns with your personal and professional goals.
DESCRIPTION
Conclude your journey by consolidating all you've learned into a comprehensive life plan that sets clear, attainable objectives for your future. You will chart a course that aligns perfectly with your aspirations, ready to pursue with clarity and confidence.
Who is it for?
- A woman aged between 35 and 50.
- Navigating through a divorce or separation.
- Keen on strengthening your mind, body, and achieving financial stability.
Who is it not for?
- Outside the age range of 35 to 50 years old.
- Not undergoing or have undergone a divorce or separation.
- Not interested in transforming your mind, body, and financial situation.
Ignite Your Transformation
Tailored RTT and Personal Training journey for women overcoming separation.
Harness the strength within to redefine your mind, revitalise your body, and reclaim financial stability.
Ignite Your Transformation
Tailored RTT and Personal Training journey for women overcoming separation.
Harness the strength within to redefine your mind, revitalise your body, and reclaim financial stability.
